On-Going Workshops
The Seasons
Integrative Yoga
Restorative Yoga Nidra
Wisdom of the Sun, Moon & Stars
From the beginning "The Seasons" have informed us when it's time for change. In our modern world today we rely on time, calendars, media and the endless to do list. We have lost our connection to the seasons and our soul purpose for being here. To live in harmony with nature and one another.
Our 2 hour sacred sessions harmonize with the energetic message of the season and the planetary alignment at the time of each session.
No prior experience needed. Accessible for everyone
Bring a yoga mat, blanket, pillow if desired and a journal.
"Winters Chill" Jan-March
"Springs Awakening" April-June
"Summers High" July-Sept
"Falls Bounty" Oct-Dec
For a list of Event Times and Locations for this series click on the link below
Take Back Your Life
Take Back your work life, family life,
love life, social life, all of it with
the tools of Yoga Nidra
Stop being dragged around by all the areas of your life. Join me for the experience of Yoga Nidra, a sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your body can deeply rest. Resulting in more control over every area of your Life!!
In this Workshop you will:
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Understand why you’re always tired
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Break the momentum of stress
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Understand why you do the things you do under stress
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Rejuvenate and rebuild your energy
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Understand how Yoga Nidra interrupts the dis-ease process in mind, body & emotions
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How the Body & Mind work in Balance
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Enjoy a 40 min Yoga Nidra that’s equivalent to 3-4 hours of sleep resulting in deep relaxation
No prior experience needed. Accessible for everyone
Bring a yoga mat, blanket, pillow if desired and a journal.
From Darkness to Light
More details coming soon
